Meditation Resources in Times of Uncertainty

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Meditation Resources in Times of Uncertainty

Coronavirus has put our world in a state of fight or flight / shock and trauma. Our collective nervous systems via the media and social network streams are flooded with both real crisis information, and a significant amount of mis- and dis- information. The data is confusing and over-consumption of information is addicting.
More than ever, we need to support each other to find inner peace and calm to get to the other side of this with greater resilience and fortitude.
Meditation is one obvious at-home practice you can start now to help you get there. Added bonus — it’s also a way to re...

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